Core Yogilates - A fusion of Yoga & Pilates in Dubai

LOVE YOUR YOGA & PILATES WORKOUTS?
HATE THE IDEA OF INDOOR SWEATY GYMS & PREFER TO WORKOUT OUTDOORS?

Skip the gym and head down OUTDOORS, to Safa Park or Dubai Marina instead where you can work deep into your core muscles of abdominals and lower back to improve your posture with CORE YOGILATES, a 1-hour fusion of yoga and pilates.

Apart from significantly improving flexibility and tone throughout the body and the obvious benefits of achieving a better posture. This class has the ability to increase strength and power of your internal abdominal and stability muscles to combat long standing, lifestyle restricting problems caused by bad backs, stiff hips & tight shoulders.Core Yogilates is a gentle, low-intensity session and is of greatest attraction to those wanting to get back into fitness without being overwhelmed - and also for those who practice regular spor ts such as tennis, golf, equestrian or water sports where core strength, rotation & flexion are key to an individual’s performance.This class promises to promote an inner sense of calm, a feeling of overall well being and bring back the balance in your life....

Get some fresh air into your system, smell the freshly cut grass and listen to the birds chirp while you workout to a low-impact and high-intensity Core Yogilates session!

DETAILS:

Timings / Days :

7 PM every Sunday & Wednesday in Dubai Marina Park (small park area nestled bt. the Horizon Tower & Azure Buildings - opposite the yacht club).

7 PM every Monday & Wednesday in Safa Park, Gate 2.

COSTS:

500 Dhs for 10 sessions

What to bring:

Apart from a smile on your face, a water bottle, towel, and comfy clothes. No shoes / socks needed and we provide you with a yoga mat.

REGISTER NOW by dropping us a line at : info@coredirection.com

Core Direction is sponsored by Reebok.

For more info, log onto our website at : http://www.coredirection.com/index.php?option=com_content&view=article&id=10&Itemid=12