Become a fitness professional now!!

Become a Professional in one of the fastest growing industries internationally!

Health & Fitness Professional Academy of South Africa has selected CORE DIRECTION as its licensee for the UAE. As of February 2009, Core Direction will be running Health and Fitness courses in Dubai which are recognized Internationally.Leaders in education in the Health & Fitness industry since 1979,HFPA was one of the first organisations internationally to recognise and act upon the need for representation and specialised training for the fitness industry. Over a period of 30 years, HFPA has led the initiative to create unity and set professional standards for the South African fitness industry. This initiative has now taken on an international perspective as we work closely with several other countries towards the same goals...To find out more about HFPA's history, courses available and the benefits of studying HFPA in Dubai, please visit the following site : http://hfpa.co.za/

PERSONAL TRAINING PREFERENCE??

Inline with Reeboks latest products, Core Direction personal trainers will have you spinning, bending, moving & flying... YOUR goals : OUR style !!

Our personal training is all about YOU. We want to hear your goals and ideas whether its a personal quest to get back into fitness, to look good and feel better, or a sports event you might be training towards with friends. We will profile and pair you with one of our trainers who will transform the most unlikely places around you into your work out zone. What Core Personal Training can offer you.......*Training in your local gym, on the beach, in the park next door or in the comfort of your own home...we create your fitness playground !*Partnership with trainer from a list of credentials, expertise and experience.*Range of specialisms in yoga, thai chi, kung fu, kick boxing, pliometrics, swiss ball, core stability, strength training, muscle building, training for diabetics & pre & post pregnancy.*Full body assessments and supplementation advice.*Optional eating plans, shopping list and cook it yourself guides.You will never look at your living room, park or beach in the same way again !!

For prices according to number of sessions and packs, please visit the direct link to our website: http://www.coredirection.com/index.php?option=com_content&view=article&id=11&Itemid=11

Drop us a line at : info@coredirection.com to inquire more...and if you would like to train with a second person or a private group training, we are happy to arrange the service as well.

Core X-Fit- For the Hardcore Male Fitness Freaks!

Core Direction has launched its Core X-Fit training program specific to the athletic male who’s looking to push through previous boundaries and boarders, experience a completely new level of fitness, increasing muscle endurance, strength and size, leaving them itching for a taste of what’s to come. This 4-week ( 12 sessions in total) extreme program will push you to your absolute boundaries regardless of your fitness level! For those of you brave enough to take up the challenge, a short overview of what’s to be expected throughout the month is detailed below :

· The 1st 5-7 minutes of each session is dedicated to a 1 mile run at your quickest pace.
o In session (1) you’ll be asked to complete your run in under 7 minutes but by session (12) we’ll be asking for 5min30.
· 6km worth of shuttle runs forwards and backwards
· 650 meters worth of truck tyre drag drills
· 400 meters of 20kg weighted lunges
· 550 repetitions of Core plyometeric exercises, partnered, weighted or using your tyre.
· 550 repetitions of Olympic lift combination exercises, partnered, weighted or using your tyre.
· 300 extreme tyre burpies

And if you’re curious about apparatus? Each person gets designated a 15kg tyre, 15kg and 20kg dumbbell, 25 meter rope, cornered off 25 meter run way and a partner whose weight can range anywhere from 70-120kgs.

With a 7:30 PM start to the sessions and classes being limited to a maximum of 12 males, we make sure to reward our committed males who attend all sessions, with a silver, gold, or platinum certificate at the end of the month based on their overall achievement. This is definitely not a program for the faint hearted, but with the weather cool, and the summer beach bodies in the back of everyone’s minds, we expect there to be plenty of focused, dedicated participants in the coming months.

Details:

Days & Timings: 7:30 PM every Sunday & Tuesday on the JBR Beachfront (bt. Hilton & Sheraton Hotel).

Cost: 10 sessions for 500 Dhs.

What to bring:
A towel, water bottle and your energy!

Core Combat - Stress Busting Mixed Martial Arts

SHED OFF THOSE KILOS WITH CORE COMBAT! A FUN & SOCIABLE STRESS-BUSTING MIXED MARTIAL ARTS SESSION...OUTDOORS ON THE JBR BEACH!

Based on Mixed Martial Arts techniques, the class integrates the use of agility cones, poles, boxing gloves, kick pads, pliometrics & resistance exercises which promises to increase your cardio endurance, promote fat loss and build strength in every muscle group of the body.Core Combat is of biggest attraction to those who practice regular high intensity exercise and supports training in many sports disciplines be it rugby, hockey, basket ball, squash etc. However if your committed to your fitness goals and want to enjoy throwing kicks and punches WITHOUT the bruises, this class is for you!

Details:

Days/Venue:

Core Combat takes place every Sunday , Tuesday & Thursday at 7 PM.
Sessions take place at the JBR Beach (between Sheraton & Hilton Hotel)

Costs: 500 Dhs for 10 sessions.

What to bring: Water bottle, towel, gym gear & a smile on your face for an addictive workout!

Register now by dropping us a line at : info@ coredirection.com

Find out more about our classes by visiting : http://www.coredirection.com/index.php?option=com_content&view=article&id=10&Itemid=12

Core Yogilates - A fusion of Yoga & Pilates in Dubai

LOVE YOUR YOGA & PILATES WORKOUTS?
HATE THE IDEA OF INDOOR SWEATY GYMS & PREFER TO WORKOUT OUTDOORS?

Skip the gym and head down OUTDOORS, to Safa Park or Dubai Marina instead where you can work deep into your core muscles of abdominals and lower back to improve your posture with CORE YOGILATES, a 1-hour fusion of yoga and pilates.

Apart from significantly improving flexibility and tone throughout the body and the obvious benefits of achieving a better posture. This class has the ability to increase strength and power of your internal abdominal and stability muscles to combat long standing, lifestyle restricting problems caused by bad backs, stiff hips & tight shoulders.Core Yogilates is a gentle, low-intensity session and is of greatest attraction to those wanting to get back into fitness without being overwhelmed - and also for those who practice regular spor ts such as tennis, golf, equestrian or water sports where core strength, rotation & flexion are key to an individual’s performance.This class promises to promote an inner sense of calm, a feeling of overall well being and bring back the balance in your life....

Get some fresh air into your system, smell the freshly cut grass and listen to the birds chirp while you workout to a low-impact and high-intensity Core Yogilates session!

DETAILS:

Timings / Days :

7 PM every Sunday & Wednesday in Dubai Marina Park (small park area nestled bt. the Horizon Tower & Azure Buildings - opposite the yacht club).

7 PM every Monday & Wednesday in Safa Park, Gate 2.

COSTS:

500 Dhs for 10 sessions

What to bring:

Apart from a smile on your face, a water bottle, towel, and comfy clothes. No shoes / socks needed and we provide you with a yoga mat.

REGISTER NOW by dropping us a line at : info@coredirection.com

Core Direction is sponsored by Reebok.

For more info, log onto our website at : http://www.coredirection.com/index.php?option=com_content&view=article&id=10&Itemid=12